Sometimes yoga gets a bad wrap. This form of exercise and meditation is not just for crunchy folks. In fact, yoga has many, many health benefits. The health movement in the United States has picked up in the past decade and new forms of exercise are popping up all over the nation.
There are so many different kinds of yoga there has to be a yoga class for everyone from busy moms who want to bring their babies along, to top notch professional athletes who want to improve their endurance, to grandparents looking to improve their flexibility after an injury.
There are 4 primary reasons to try yoga (According to the Mayo Clinic):
1. Stress reduction-Yoga can help even the busiest person zone out for even just an hour a day. The practice of yoga helps you channel your energy and attention elsewhere, focus on your breathing and help relax and any tension throughout the body. Concentrating on ones breath can help lower the heart rate, blood pressure and alleviate stress.
2. Increased fitness- Numerous yoga poses help improve flexibility and blood flow throughout the body. The gentle movements help with balance, flexibility, range of motion and strength. Yoga is a great warm up or cool down for athletes who need to give their body some TLC.
3. Management of chronic health conditions- Yoga can help manage symptoms related to depression, cancer, pain, anxiety, fatigue, insomnia, mood, heart rate and blood pressure.
4. Weight loss-Strengthening your body throughout yoga helps you to become more aware of the many muscles and bones in your body. Gentle yoga may be a great way to get back into a regular exercise routine.
4AllPromos supports an active lifestyle that is why we carrying such a wide selection of sports related products such as yoga mats (and duffle bags that carry yoga mats), sport bottles, towels, outdoor products and games.
Encourage your customers and clients to live a healthy, active lifestyle by supplying them with custom imprinted, fitness-related, promotional products from 4AllPromos!