Whether or not your 2010 New Years Resolution was to get in shape or lose weight, a custom pedometer is an excellent addition to a healthy lifestyle! A pedometer senses your body motion and counts your steps. By knowing the length of your usual stride, this count is converted into distance. Wearing a pedometer and recording your daily steps and distance is a great motivating tool. You can wear a pedometer all day, every day and record total steps, or you can wear it just when you go out for a walking workout. Pedometers are becoming more and more popular and so make the perfect promotional products!